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The Fitness Trend That Is NOT Healthy…
Brian and I recorded one of the most important conversations –
That I truly believe is needed to be talked about in the online health and fitness world.
So much of the fitness world can be smoke and mirrors.
And in this interview Brian and I both talk about our bouts with binge and disordered eating.
This also talks to how social media is being linked to depression and anxiety.
Amanda MacMillan, wrote in Time Magazine:
“Instagram is the worst social media network for mental health and wellbeing, according to a recent survey of almost 1,500 teens and young adults. While the photo-based platform got points for self-expression and self-identity, it was also associated with high levels of anxiety, depression, bullying and FOMO, or the “fear of missing out.”
A study published online in Computers in Human Behavior on December 10, 2016, found that the use of multiple social media platforms is more strongly associated with depression and anxiety among young adults than time spent online.
This is a big part as to why this new online show – ‘Behind The Success’👇👇
The movement that breaks societies engine so that you can live the life you choose for greater freedom, money and happiness.
And that first means getting clear on what it is YOU want.
Then having the simple day-by-day steps to make it happen.
If this episode has vibed with you, then comment below and click like.
Brian and I both want to know what are YOUR questions, so we can answer them in episodes to come…
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