Riley Fitness & Personal Training – Back Building Workout

Riley Fitness & Personal Training
San Dimas, CA 91773
Personal Trainer Cayden Riley
Production Coordinator for the Mr. Olympia
For training inquires, visit

Use some of these Back Building lifts to build a wider back!
1. Lat Pulldowns
2. Dumbbell BentOver Row
3. DY Row
4. Low Row
Each exercise do 4 Sets with Reps starting at 15 Reps, 12 reps, 10 reps, then 8 reps.