Fitness

Riley Fitness & Personal Training – Back Building Workout



Riley Fitness & Personal Training
San Dimas, CA 91773
Personal Trainer Cayden Riley
Production Coordinator for the Mr. Olympia
For training inquires, visit www.rileyfitnesspt.com

Use some of these Back Building lifts to build a wider back!
1. Lat Pulldowns
2. Dumbbell BentOver Row
3. DY Row
4. Low Row
Each exercise do 4 Sets with Reps starting at 15 Reps, 12 reps, 10 reps, then 8 reps.

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