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Healthy vegan breakfast ideas for weight loss with oats | smart breakfast master
The recipes in Vegan Made Simple are plant based and can be enjoyed by everyone. Through creating this recipe book I want to help show that veganism is simple and not a restrictive or fad diet; instead veganism is a lifestyle that promotes eating an abundance of wholesome nourishing foods that we can enjoy and love.
Ideas saludables de desayuno vegano para perder peso con avena Идеи здорового веганского завтрака для похудения с овсом Idei zdorovogo veganskogo zavtraka dlya pokhudeniya s ovsom gesunde vegane Frühstücksideen zum Abnehmen mit Hafer มังสวิรัติความคิดที่ดีต่อสุขภาพสำหรับการลดน้ำหนักด้วยข้าวโอ๊ต Mạngs̄wirạti khwām khid thī̀ dī t̀x s̄uk̄hp̣hāph s̄ảh̄rạb kār ld n̂ảh̄nạk d̂wy k̄ĥāw xót 健康素食主义者早餐的想法与燕麦减肥 Jiànkāng sùshí zhǔyì zhě zǎocān de xiǎngfǎ yǔ yànmài jiǎnféi

RECIPES
Potato Hash Stack –
Ingredients:
4-5 small/medium potatoes (grated + water squeezed out – nut milk bag works great)
1 tsp mixed herbs Cracked pepper
1/4 tsp chili powder
1 tbsp nutritional yeast
2 tbsp rice flour (add vegan cheese if you like)
Bake for 20 minutes or until golden brown at 200 degrees Celsius or 400 degrees Fahrenheit.

Chickpea Pancake –
Ingredients:
1/2 onion
4-5 button mushrooms
1 capsicum spinach
1 + 1/4 cup besan flour (chickpea flour)
1 tsp turmeric
1 tsp oregano
1 tsp coriander
1 tsp pepper
1/4 tsp chili powder
1 tbsp nutritional yeast
1/2 cup water
1/2 cup soy milk
1 tsp apple cider vinegar
1-2 tbsp arrowroot starch (forgot to show in video) also adding baking powder to half the mix but made it a bit weird so you’ll have to try again that way but this recipe worked great!
Cook for 2-3 mins until bubbles appear then fold and flip and cook for another 5 mins (on low-medium heat)

Tofu Frittata –
Ingredients:
1 onion
2 garlic cloves
2-3 brown mushrooms
1/2 cup cooked kale/spinach
10 cherry tomatoes
500g firm tofu
1/2 cup soy milk (1/2-3/4 more to thin)
2-3 tbsp nutritional yeast
2 tsp turmeric
Cracked pepper
1 tsp coriander
1/2 tsp chili
1 tbsp arrowroot starch
1-2 tsp yellow mustard
Bake at 200 degrees Celsius or 400 degrees Fahrenheit for 30-40 mins.

The Red Tea Detox Formula: https://tinyurl.com/y7zlcykk

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