The global Health & Fitness community is a GIANT group of amazing and motivated people… So when we heard a ton of up and coming fitness and health entrepreneurs from all over the globe (and some in our own back yard here in Florida) were in Tampa for Vince DelMonte’s weekend event, we had to take advantage of that and give them a seriously amazing workout!
All 22 people who attended would agree….this was one BADASS, butt-kicking workout! In fact at the end you get REACTIONS from those willing to push themselves through this Fat Torching Total Body Routine.
For 90-Minutes, the CriticalBench Compound was rocking as all 22 participants partnered up and moved through 10 total body exercise stations performing 3 sets of each exercise.
And if that wasn’t enough, we had a FINISHER for everyone just to blow the doors off completely! What a great opportunity to meet each other and share in some pain and misery together 🙂 All in attendance are listed below but FIRST, here is the workout in no particular order:
Warm Up consisted of Jumping Jacks, Inch Worms and World’s Greatest Stretch for a few rounds…to get the blood PUMPING!
The Workout | 10 Exercises | Most 3 Sets x 10 Reps unless noted
Suspension Strap Pikes
Wall Ball (squat & toss)
Endless Rope Pull / Battle Rope Whips combo (50 reps per set)
Landmine Shoulder Press
Prowler Sled Push (down and back 25 yards each way)
Tire Flips or Tire Push Drill (5 flips or 10-20 sec drill)
Sledgehammer Slams to Tire
Sandbag Complex – Clean, Squat, Half Burpee (opt. overhd press)
Water Rower / Air Bike – 2 Minutes Each
Heavy Bag Boxing Drill (60 sec each – 3 rds)
FINISHER | EMOM style (every minute on the minute)
Rocket Lunges (5 per side x 10 sets)
Push Ups (10 sets of 10 reps)
Your Health & Fitness Celebrities at the CriticalBench COMPOUND:
Founder of CriticalBench
Head Strength Coach @ CriticalBench
Strength Coach & Creator of Unlock Your Glutes
Affiliate Manager Dr. Kareem F. Samhouri Fitness LLC
Kill Mode Training Co. & Creator of Suspension Revolution
Internet Marketing Genius
Chef Gui Alinat
Author of The Chef’s Repertoire & Eat More Burn More
US Marine, Yoga Instructor & Functional Movement Coach
Muscle & Fitness Expert & Creator of MASSthetic Muscle
Thomas Tapp, TAPP Bros
Youtube Personality, Parkour & Bodyweight Machine
N. American Muay Thai Champ & Creator of Fat Shredder Kickboxing
Podcast Domination Expert
Fitness Addict, Motivator & Dream Chaser
Devoted Dad Project & ANTI DAD BOD
PT & Creator of Anabolic EVERYTHING!
Fitness Coach & Sports Nutritionist – Kevin Shields Fitness
Amazing Teeth, Tall, Lean & Taken…Sorry Ladies!
Creator of Fit6Training
Gaurav Zane Sharma
Personal Exercise Specialist @ G Fit Life
Owner/Head Strength Coach @ Built Fitness
ISSA Certified Personal Trainer & Nutrition Specialist
PhD in Epidemiology & CEO @ Dr Muscle
FREE Today! The 5-Minute Glute Workout
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