For $99 you get a professional body composition assessment based upon a PAR-Q and InBody test that you do locally. After I receive this information, I’ll send you a list of exercises to do based on your level of conditioning and physical limitations, if any. The, I’ll show you how to exercise.
I’m a 62 yr old full time personal trainer. My journey from 48 to 10% body fat is well documented on my InstaGram account.
Let me share my years of experience with you.
To start, go to FitnessMike.com
Thank you for your interest. Good luck on your quest!