Fitness Health & Recovery Vlog #2 – One Rep At a Time & Substance For You
Hi family! This is the second entry in the vlog series between yours truly – Marv of One Rep At a Time – and his helping of Brian from the recovery site Substance For You.
This entry covers an update on Brian’s health and then dives into the 3 mechanisms of Muscle Growth that we touched briefly on in the intro.
PART 1/INTRO TO VLOG: https://www.youtube.com/watch?v=jIoEmhc6Gio&t=129s
UNDERSTANDING ALL 3 PARTS OF A MUSCLE CONTRACTION: https://www.youtube.com/watch?v=xE17DFVH3Z4&t=374s
For more quality FREE info like this, as well as finding out what AFFORDABLE & EFFECTIVE services we offer, visit our website https://onerepatatime.net.
FREE Facebook support group: https://www.facebook.com/groups/20488…
All of our platforms are geared towards blending all things fitness with the unique challenges faced by those in Recovery from some sort of addiction.
While it is not necessary to be in Recovery to gain insight from all of our platforms and unparalleled, no-nonsense information, it is through a Recovery mindset with which we view the process of getting and staying fit and healthy.
Our founder has over a decade worth of experience personally, professionally, and academically with fitness and health – he holds a Bachelor’s Degree in Kinesiology – Exercise Science.
DISCLAIMER: This video and description are for entertainment and educational purposes only. They are not direct medical recommendations by any means. Always clear an exercise/nutrition plan with your doctor PRIOR to starting. USER ASSUMES ALL LIABILITY FOR FOLLOWING ANY OF THIS INFORMATION.