Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength.
Then you can get and stay healthy.
Here is a link to the podcast and highlights:
Contact and connect with Jontrel:
Inland Empire, CA
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Changing Your Health from the Inside Out.