TONING- The weights used in these videos are 2 or 3 lbs in order to maintain control and form with each movement. However, you may choose to use heavier weights for this particular routine. The use of weights is optional.
LET US PRAISE HIS NAME WITH DANCING!!! P1493 Fitness is a fun-filled workout designed to burn plenty of calories, release stress, and encourage your spirit as we focus on the King of Kings, Jesus Christ!! These cardio dance and toning videos are choreographed to contemporary Christian praise/worship music and can be found on YouTube.
THERE IS ALSO A “CLASS PRESENTATION VIEW” OF ALL CHOREOGRAPHY PRESENTED BY P1493 FITNESS. We offer this version of each video because many people find it easier to learn the steps using the format as seen from behind the instructor.
So come join us as we grow together in seeking a physically and spiritually healthier lifestyle; create your own personal PRAISE AND WORKOUT routine using your favorite videos!
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MUSIC: We do not own the rights to the song used in this video: “Bleed The Same” by Mandisa. Add it to your playlist by purchasing it through ITunes today!